About
Nutritionist for adults & children
I help adults and children to lose weight, optimise their digestion, and balance out their hormone levels through a scientific approach, proper nutrition, and supplementation.
- Profile: @healthylifestyle_yulia
- Email: yuliapleshivtseva@gmail.com
- Qualification: Nutritionist
- Phone: +7 916 717 7298 (WhatsApp)
- City: Kuala Lumpur, Malaysia
- Available for: Consultations
Method
Tailoring my approach to each individual has made me grow tremendously as a professional and has allowed me to help my clients regain control of their bodies, and better understand how to take care of themselves.
Happy Clients
Projects
Hours Of Support
Partnerships
Skills
I am constantly expanding my knowledge by continuously training and studying for various certifications in my field.
Resume
Summary
Yulia Pleshivtseva
Success-driven nutritionist with 4 years of experience in designing nutritional programs, and a great track record in developing client-centred health-focused training and dieting programs.
- Windows on the Park, KL, Malaysia
- +7 916 717 7298
- yuliapleshivtseva@gmail.com
Education
Nutritionist Diploma
April 2023
MyHealth Pro University, Russia
Diet and Nutritional Advisor Diploma
September 2021
Centre of Excellence, UK
Professional Tennis Registry - Accredited Coach
April 2005
Dubai Tennis Federation, UAE
Postgrad Honours in Physical Education and Sport
July 1999
Russian State University of Physical Education, Moscow
Bachelor Honours in Physical Education and Sport
1994 - 1998
Russian State University of Physical Education, Moscow
Professional Experience
Personal Nutritionist, Head of PE
- Nutritionist in a tennis project of Olympian tennis champion Ekaterina Makarova, "Champion's check-up"
- Head of CCA and PE, Beaconhouse Newlands International School, Malaysia
- Personal Nutritionist of #1 U16 Russian tennis player — Egor Pleshivtsev
Head of Physical Education
2015 - 2020
Tenby International School Setia Eco Park KL, Malaysia
- Developed lesson programs
- Managed staff and people in extra-curricular activities
- Consulted with students and parents about enhancing performance
- Created a health awareness group
Head of Physical Education
2011 - 2015
Haileybury Astana School, Astana, Kazakhstan
Head of Physical Education
2008 - 2011
Haileybury Almaty School, Almaty, Kazakhstan
Tennis Coach
2007 - 2008
Olympic Star Club, Moscow
Teacher of Physical Education
2001 - 2007
English School Fahaheel, Kuwait
Head Coach
2000 - 2001
National Ladies Tennis Team, Kuwait
Head Tennis Coach
1997 - 1999
Tennis-Plus Club, Moscow
Team Coach
1996 - 1997
Belayeva Tennis Club, Moscow
Services
Medical conditions I am working with:
- Weight Loss, Metabolic Syndrome, Insulin Resistance, Diabetes Type 2
- Thyroid problems
- Allergies and food intolerance, skin problems, parasites treatment
- Autoimmune diseases (rheumatoid arthritis, psoriasis, Hashimoto)
- Anemia and iron deficiency
- Digestive problems (chronic constipation, SIBO, GERB, bloating)
- Post gallbladder removal support
- Estrogen Dominance, Liver Detox problems
- Cancer support (pre- and post-chemotherapy)
First Consultation — 30 min
Collecting data: blood, urine, and stool tests (request).
Collecting the anamnesis (during the consultation).
Filling out a short questionnaire (after the consultation).
Collecting the diet data (after the consultation).
Second Consultation — 60-90 min
Prior to the consultation, I analyse blood work, urine, and stool test, as well as the diet aspects (provided by clients a minimum of 3 days in advance).
Initial consultation where I comprehensively explain the client’s physical/medical condition and suggest possible treatments.
Post-Consultation Report - a comprehensive document with dieting, lifestyle, and supplementation recommendations.
Presented with easy-to-follow steps to treat the condition (electronic document).
Nutritional Support - 2 months
(8 x 60-90 min + daily support when needed)
Analyze blood work, urine, and stool test as well as the diet aspects
Draw a personalised metabolic map base on the test results, diet, and lifestyle characteristics
Design the personalised steps to treat the condition, including diet and lifestyle changes
Implementing the supplementation protocol
Weekly support via online consultation
Testimonials
Bhavani Santhanam
Her guidance was so effective, that my blood sugar levels became so well-controlled that I was able to go off my diabetic medication. What truly impressed me was her dedication and regular check-ins to ensure my progress. Thanks to her expertise and guidance, I have experienced a significant improvement in my health, and I highly recommend her services to anyone seeking to enhance their well-being.
Delphine ChiaMei Low
I realised that I generally do not consume sugar much unless its a special occasion, but I used this platform as an opportunity to keep my diet in check. The tips given were so helpful! I feel a lot more energised by focusing on the nutritional content of my food, and to replace snacking with tea and fruit. 😊 Thank you for kickstarting this!
Pearly Lau
I enjoyed this detox very much because on my own, I will come up with excuses to sneak in a snack here and there. But by doing this with you, I am more conscious of what I put into my tummy. Love the tips on how to stay energised, make healthier choices for meals and the recipes. All in all, loved everything about this program! There is just so much information out there and it's great to have you simplify it and make it accessible. 👍👍👍
Michelle Lai
It helped me with you “speaking” to me daily and giving recipes, advice and suggestions along the way. It’s nice to have someone by my side; the encouragement and positivity were very much welcomed. You have shown that there are so many ways how we can get healthy and eat right. Thank you ♥️
Irish Tan
I like this challenge as it helps to refrain me from reaching out to sugar as much as I wish. And yeah, I have more reason that I should snack on apples too. Thank you so much
Felicia Chan
Your explanation is very simple, concise and easy to understand. You’ve given me a lot of ideas for managing a healthier lifestyle and ways to improve my energy levels. Thank you for sharing this knowledge with us, Ms Yulia.
Claire McCarthy
I really liked the concept of an ‘emotional diet ‘ and want to think more about how I can incorporate that into my life. I also remembered how easy not consuming sugar started to become after a few days without it!
Contact
Location
Kuala Lumpur, Malaysia
yuliapleshivtseva@gmail.com
+7 916 717 7298